Breakfast (266 calories)
Avocado-Egg Toast
• 1 slice whole-grain bread
• 1/4 medium avocado
• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1 second spray)
• Top egg with a pinch of pepper (1/16 tsp.)
• 1 clementine

 Morning Snack (134 calories)
• 5 dried apricots
• 7 walnut halves

 Lunch (295 calories)
Leftover soup
• 2 cups Ravioli & Vegetable soup
• 1 clementine

 Afternoon Snack (93 calories)
• 3 Tbsp. hummus
• 1 cup sliced cucumber

 Dinner (424 calories)
• 1 1/2 cups Delicate Squash & Tofu Curry
• 1/2 cup brown rice