Everybody knows that drinking water is crucial for healthy body. The human body consists of almost 70% water, but we still need to drink it so as to keep our body healthy. Furthermore, researchers have discovered that drinking plenty of water promotes weight loss.

It is necessary to keep our bodies hydrated since we lose water through bowel movements, urine, perspiration and breathing. You must not forget that drinking water is vital for proper function of the body.

Some of the Benefits of Drinking Water

  • Promotes loss of weight
  • Increases energy
  • Helps toxins elimination
  • Relieves fatigue
  • Strengthens the immune system
  • Improves skin health
  • Calms headaches
  • Maintains regularity
  • Improves kidney functions
  • Prevents sprains and cramps
  • Improves the mood

In case you keep forgetting that you need to drink water, read this:

  • Have a bottle of water with you at all times.
  • Start drinking a glass of water prior to every meal.
  • Drinking ice cold water will make your body burn more calories, since it will try to warm it.
  • Add some flavors like cucumbers, limes or lemons if you cannot drink pure water.
  • You need to drink 8 glasses of water a day at the minimum.
  • You can also drink lemon juice or tea throughout the day.
  • You can also hydrate your body by consuming more vegetables and fruits.